A New Year’s resolution for many Americans is to lose weight. Unfortunately, many Americans are unable to keep that resolution.

Energy drinks are quite the rage with the teenage and college crowd. These super sweet drinks are fortified with lots of caffeine, and often other ingredients of questionable virtue.

The holidays can be a tough time to try to manage or lose weight, but you can keep it on track, according to LSU AgCenter nutritionist Dr. Annrose Guarino.

During the holidays we often indulge in rich foods we might not normally eat at other times of the year. LSU AgCenter nutritionist Dr. Heli Roy says there are ways to enjoy these bountiful foods during this season and still maintain a healthy lifestyle.

During the holidays, we are all busy and stressed. We are in a hurry, and our regular schedule goes out the window.

You can fry it or roast it. Just don’t let that turkey or other foods served at the holidays spoil, says LSU AgCenter nutritionist Beth Reames. Learn ways to keep food safe and how to avoid overindulging.

(For Release On Or After 11/2/07) Gardening is a well-documented and beneficial form of exercise. It contributes to a healthy lifestyle.

Think healthy treats this Holloween and offer a variety of great snacks and special treats to visitors.

In a salute to national rice month, LSU AgCenter nutritionist Dr. Beth Reames says, "Rice is delicious, nutritious, economical, versatile and an energy-rich carbohydrate."

There are many benefits to including more whole grains in your food choices. Knowing how to find a true whole grain in the grocery store can be a challenge.