EatSmart Lessons

A.    Basic Nutrition

1.	Dietary Guidelines	Pre-Test	Post-Test
2.	USDA Food Guide and  MyPyramid	Pre-Test	Post-Test

B.    The Nutrients

3.	Milk	Pre-Test	Post-Test
4.	Protein	Pre-Test	Post-Test
5.	Carbohydrates	Pre-Test	Post-Test
6.	Fat	Pre-Test	Post-Test
7.	Vital Vitamins	Pre-Test	Post-Test
8.	Minerals	Pre-Test	Post-Test
9.	Water	Pre-Test	Post-Test
10.	Dietary Fiber	Pre-Test	Post-Test
11.	Phytochemicals	Pre-Test	Post-Test
12.	Alternative Nutrition   Therapies	Pre-Test	Post-Test

C.    Stretching Your Food Dollar

13.	Menu Planning	Pre-Test	Post-Test
14.	Smart Food Shopping	Pre-Test	Post-Test
15.	Food Labels	Pre-Test	Post-Test

D.    Nutrition and Chronic Disease

16.	Preventing Heart Disease &  Stroke	Pre-Test	Post-Test
17.	Cancer	Pre-Test	Post-Test
18.	Diabetes	Pre-Test	Post-Test

E.    Nutrition & the Life Cycle

19.	Maternal & Infant Nutrition	Pre-Test	Post-Test
20.	Nutrition & The Preschool  Child Nutrition	Pre-Test	Post-Test
21.	Adolescent Nutrition	Pre-Test	Post-Test
22.	Nutrition & The Elderly	Pre-Test	Post-Test

F.    Food Saftey

23.	The Food Safe Consumer	Pre-Test	Post-Test
24.	Bacteria	Pre-Test	Post-Test
25.	Handwashing	Pre-Test	Post-Test
26.	Food Preservation	Pre-Test	Post-Test